Supper-Time Sunday!

Homemade Ketchup

Rating: A

I have a hard time with ketchup because it almost always has high fructose corn syrup in it. Since I react badly to HFCS I usually just avoid ketchup altogether; however, I have some recipes that call for ketchup and wanted to have an option. Now I know that they make ketchup without HFCS but I wanted to try my hand at making my own. It was surprisingly easy and I had all of the ingredients on hand. It was really tasty too. I even omitted the extra tsp of sugar and just went with the agave/honey. I didn't think it made very much so I will probably double or triple the recipe next time around but I would definitely like to make it again!

LINK:  http://www.skinnytaste.com/2012/06/homemade-ketchup.html

One Minute Paleo Flax Muffin

Rating: F

I'm sorry... I have made microwave flax muffins before that I liked but this one was terrible. The bread part had an awful flavor and called for WAY too much flax seed. I tried to stir it really well before baking and still had a bunch of leftover flax at the bottom of my cup. I will definitely NOT be making this recipe again. Maybe you will have better luck?

LINK: http://preppypaleo.blogspot.com/2012/08/one-minute-paleo-flax-muffin.html

Egg White Crust

Rating: A

I have made this recipe twice now in two different ways. I have no egg protein on hand so the first time I just used whole wheat flour and flax seed. I mixed it up with some garlic and italian spices and topped it with hummus, cottage cheese and a bunch of veggies. VERY delicious! The second time I used my vanilla whey protein powder in place of the egg protein and topped it with cottage cheese, mashed blueberries and peach slices. ALSO very delicious! This recipe is a keeper for sure.

LINK: http://www.oatmealafterspinning.com/2012/08/15/my-very-first-wiaw-egg-white-crust-veggie-pizza/

Healthy Homemade Graham Crackers

Rating: B-

These were fun to make but I probably wouldn't make them again. They aren't the easiest things in the world to put together and they aren't as tasty as boxed grahams. Now, I think that this can be easily fixed with a few tweaks - you can up the amount of sugar that it calls for or add other things to it like cocoa. When you cook it make sure to not overcook. I overcooked one batch and they crumbled like crazy. The second batch was much softer and tastier, especially with milk, but still lacking in something. Also, make sure you roll out the dough REALLY thin because they do rise in the oven and my second batch was more like soft cookies than crunchy grahams. Good luck if you try it!

LINK: http://tastykitchen.com/recipes/desserts/healthy-homemade-graham-crackers/

Quinoa Fruit Parfait

Rating: B+

This was a tasty idea and I loved the cinnamon/vanilla/greek yogurt layer. I actually made mine with raw oatmeal and cooked oatmeal for my mom and sister. I haven't tried the quinoa but I would be willing to. It isn't the best thing that I have ever had but it was decent.

LINK: http://www.edibleperspective.com/home/2011/7/20/why-you-make-extra-quinoa.html

Supper-Time Sunday!

Zucchini & Yellow Squash Spaghetti

RATING: A-

What a fantastic way to use up all of those zucchini and squash people have coming out of their ears at this time of year! This light and refreshing dish had a wonderful zip of flavor and was loved by the whole family. It is a bit more intensive to have to make... I only had a box grater to grate my zucchini and squash and it took a decent amount of time. Make sure that when you do yours that you grate all around the outside and leave the seeded part in the middle. It will make it SOOO much easier to grate and tastier too. I wish I had known that when I started! I also didn't want to buy fresh basil so I just used dry. The conversion ratio is 1 tsp dried = 1 tbsp fresh. I used whole wheat noodles and we will most likely make this one again.

LINK:  http://www.melskitchencafe.com/2012/07/zucchini-yellow-squash-spaghetti.html

Supper-Time Sunday!

Key Lime Coconut Bars

Rating on cooking method: B-, Rating on taste (for me): B, Rating on taste (for everyone else): A+

Lol. Are you laughing at my ratings? Well I needed to give you an accurate representation of this recipe! This is not an easy dessert to make. And make no mistake - this is not a healthy dessert. This is an indulgent dessert that I made for a really big family party. :-) Squeezing enough key limes to give you the juice you  need for this is a PAIN. And if that weren't bad enough, you have to zest them too. Luckily we have a cool squeezy tool that made the job a bit easier. But you will need a TON of key limes. I made the mistake of underestimating how many I would need. If you happen to do the same thing, make up the rest of the "key lime" juice with a mixture of 1/2 lemon juice and 1/2 lime juice. It will taste almost exactly the same.

I doubled the amounts called for in this recipe since I was making it for a big party and it fit into a BIG pan. Like, the one bigger than the 9x13. I am not exactly sure on the size... 11x17? Something like that. But it filled it to the BRIM.

I didn't think that the crust held together well enough. It seemed like it needed more butter to help it along. But it worked just fine with the amount called for and I used fat free sweetened condensed milk and it still worked out perfectly. 

If you choose to whip your own topping instead of using Cool whip like I did I used 1 pint of whipping cream and it covered the whole thing in a nice thin layer that offset the richness of the dessert. It was a bit too rich and sweet for me (remember I don't eat a lot of sugar) but everyone seriously ooohed and aaahed over it. And what matters most is that my mom loved it and since I made it special for her that is what I care about!

LINK: http://projectsforyournest.blogspot.com/2012/04/key-lime-coconut-bars.html

Spinach Quesadillas

Rating: A

This is a really easy and tasty lunch (or dinner) idea. I added some red pepper flakes to mine since I like things a bit spicy and used whole wheat tortillas.

LINK: http://www.shape.com/healthy-eating/healthy-recipes/healthy-sandwich-recipes?page=5

Vegan Quinoa & Sweet Potato Chili

Rating: A-

I really enjoyed this chili and liked the different textures. My whole family liked it as well, including my children. We topped ours with avocado and a little bit of Greek yogurt. That would nullify the fact that it is supposed to be Vegan but it is a wonderful addition and a great alternative to sour cream. I thought that it tasted a lot like a regular chili and since it is so much healthier that is great. My husband didn't agree but he liked it all the same. We will definitely be making this one again!

LINK: http://www.milkfreemom.com/vegan-quinoa-sweet-potato-chili/