Supper-Time Sunday!

Homemade Ketchup

Rating: A

I have a hard time with ketchup because it almost always has high fructose corn syrup in it. Since I react badly to HFCS I usually just avoid ketchup altogether; however, I have some recipes that call for ketchup and wanted to have an option. Now I know that they make ketchup without HFCS but I wanted to try my hand at making my own. It was surprisingly easy and I had all of the ingredients on hand. It was really tasty too. I even omitted the extra tsp of sugar and just went with the agave/honey. I didn't think it made very much so I will probably double or triple the recipe next time around but I would definitely like to make it again!

LINK:  http://www.skinnytaste.com/2012/06/homemade-ketchup.html

One Minute Paleo Flax Muffin

Rating: F

I'm sorry... I have made microwave flax muffins before that I liked but this one was terrible. The bread part had an awful flavor and called for WAY too much flax seed. I tried to stir it really well before baking and still had a bunch of leftover flax at the bottom of my cup. I will definitely NOT be making this recipe again. Maybe you will have better luck?

LINK: http://preppypaleo.blogspot.com/2012/08/one-minute-paleo-flax-muffin.html

Egg White Crust

Rating: A

I have made this recipe twice now in two different ways. I have no egg protein on hand so the first time I just used whole wheat flour and flax seed. I mixed it up with some garlic and italian spices and topped it with hummus, cottage cheese and a bunch of veggies. VERY delicious! The second time I used my vanilla whey protein powder in place of the egg protein and topped it with cottage cheese, mashed blueberries and peach slices. ALSO very delicious! This recipe is a keeper for sure.

LINK: http://www.oatmealafterspinning.com/2012/08/15/my-very-first-wiaw-egg-white-crust-veggie-pizza/

Healthy Homemade Graham Crackers

Rating: B-

These were fun to make but I probably wouldn't make them again. They aren't the easiest things in the world to put together and they aren't as tasty as boxed grahams. Now, I think that this can be easily fixed with a few tweaks - you can up the amount of sugar that it calls for or add other things to it like cocoa. When you cook it make sure to not overcook. I overcooked one batch and they crumbled like crazy. The second batch was much softer and tastier, especially with milk, but still lacking in something. Also, make sure you roll out the dough REALLY thin because they do rise in the oven and my second batch was more like soft cookies than crunchy grahams. Good luck if you try it!

LINK: http://tastykitchen.com/recipes/desserts/healthy-homemade-graham-crackers/

Quinoa Fruit Parfait

Rating: B+

This was a tasty idea and I loved the cinnamon/vanilla/greek yogurt layer. I actually made mine with raw oatmeal and cooked oatmeal for my mom and sister. I haven't tried the quinoa but I would be willing to. It isn't the best thing that I have ever had but it was decent.

LINK: http://www.edibleperspective.com/home/2011/7/20/why-you-make-extra-quinoa.html

Triple Chocolate Chunk Muffins

No, your eyes are not deceiving you. I really did just say that this post is titled "Triple Chocolate Chunk Muffins." And I will also tell you that they are fabulous. Moist and delicious and (according to my husband) they only taste "slightly" healthy. But guess what? They are healthy!

I had a friend ask me recently what I do about dessert. How do I manage to say no to all of the deliciousness in this world? I told her that I don't cut out dessert. But when you can find things that you can eat for dessert that leave you feeling better afterwards instead of worse, when you can find things that you can eat that are good for you and don't make you feel guilty - THAT is the kind of dessert I want! And these muffins fit into that category.

I am not sure how this girl got her muffins to look so pretty. Mine were not nearly as pretty looking as hers. But they tasted delicious. I used 1/4 cup stevia and 1 Tbsp honey as my sweetener. They tasted like a pretty rich and dark chocolate. If you used agave nectar or only honey then I think that they would taste like a lighter chocolate. I love dark chocolate and so this was right up my alley.

I would ABSOLUTELY suggest that you follow her suggestions for the chocolate chips. Don't add them all at once - they sink to the bottom of the bowl really fast. Adding them to the top later gives you an excellent distribution of the chocolate chips. What this meant for mine was that there was the infusion of the semi-sweet chocolate chips with each decadently moist bite of rich dark chocolate muffin. Yum yum yum!

I will be repeating this recipe in my house for SURE! Try it and see if you like it as well!

This recipe and picture are courtesy of some girl who posted on Tumblr from the Netherlands. :-) If you would like to see her original post you can visit this link here: http://healthyisalwaysbetter.tumblr.com/post/6583755120/lessthan300kcal-triple-chocolate-chunk-muffin

TRIPLE CHOCOLATE CHUNK MUFFIN 

Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins

From Tumblr

•  1 3/4 c oats
•  3 egg whites
•  3/4 cup unsweetened cocoa
• 1/2 cup unsweetened applesauce
• 1 tsp. vanilla extract
• 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
• 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar) (I used the vinegar)
• 1-1/2 tsp. baking powder
• 1-1/2 tsp. baking soda
• 1/4 tsp. salt
• 1 cup hot water
• 1 cup sugar substitute OR 1/4 cup + 2 tbs stevia (I used ¼ cup stevia and 1 Tbsp honey)
• 1/2 cup semi-sweet chocolate chips

Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.

In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth. (I am wondering if following these directions exactly is the reason my muffins didn't "fluff" as much as hers... I think next time I will mix together all of the dry ingredients and the wet ingredients separately before blending them in my blender.)

Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.

Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.

Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!

Cool muffins before removing from pan. ENJOY!!!

Servings: 12 Big Muffins or 24 Smaller Muffins
Calories: 116 Calories Per Muffin or 58 Calories Per Muffin