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Who am I? Wife. Mother of 2. "Newbie" to fitness. Personal Trainer-in-training. Lover of health. Fitness. Religion. Family. Gluten and refined sugar intolerant. Welcome to my journey. Learn with me.

Friday, September 17, 2010

Penne in a White Sauce

I'm sorry I haven't posted a lot lately. We have had so many expenses this month that we have been eating as simply as possible. Lots of quesadillas and taco rice. lol. But this is a dish that I threw together with things that we just had around the house the other night. When I make a dish up it is usually because it is a bunch of things that just sound good. We really liked it and it was really easy - so here you go! It was really late when we made this and so I didn't take a picture. But the picture looks a LOT like it and is courtesy of this site.

8-12 oz. penne noodles
3 tsp minced garlic
1/3 cup sliced green onions
juice of 1 lemon
1 can cream of chicken soup
1/2 cup - 1 cup milk to desired consistency
1 - 2 chicken breasts, cooked and shredded (optional, or you can just use canned chicken)
Paremesan cheese

Cook noodles according to package directions; drain. In the meantime, in a large skillet, saute the garlic until golden brown on medium heat. Mix in green onions and lemon juice and mix together. If you are using chicken, add it to the skillet and mix. If you want to make this a vegetarian meal you can add cooked broccoli or peas instead. Mix in cream of chicken soup and milk. The sauce should be slightly thick so don't add too much milk. Also, the thicker the milk you use the creamier your sauce will be. Mix in the cooked penne and toss to coat. Serve warm with paremesan on top.

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