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Who am I? Wife. Mother of 2. "Newbie" to fitness. Personal Trainer-in-training. Lover of health. Fitness. Religion. Family. Gluten and refined sugar intolerant. Welcome to my journey. Learn with me.

Wednesday, July 1, 2009

Sticky Fingers like Wingers!

Yummy! Who doesn't like Wingers Original Sauce? I found this recipe on the internet (can't remember where) and we really enjoy it. I like to double my sauce so that we have some to dip the finished chicken in to. This is really great served with a baked potato! Picture courtesy of this site: FAVORITE FAMILY RECIPES


1/3 cup brown sugar
1/3 cup Worcestershire sauce
1/4 cup ketchup
1 Tbsp. honey
2 tsp. hot sauce (more or less as desired)
2 tsp. apple cider vinegar
12 - 16 oz. box frozen breaded chicken tenders

In a saucepan over low heat, combine all ingredients, except chicken. Warm sauce, stirring occasionally, while you cook the chicken. Prepare chicken as directed on package in the oven. Toss chicken in sauce and remove with a slotted spoon to a cookie sheet sprayed with non-stick cooking spray. Bake in a 350 degree oven for 5 - 7 minutes, or until sauce thickens and becomes sticky.

*Make sure that you use chicken with a crunchy exterior. If you use chicken like chicken nuggets, the breading will just soak up the sauce. It is good to use chicken nugget type chicken if you want to have the sticky fingers on top of a salad.

1 comment:

Gianina said...

I definitely will give these a try. I LOVE their sticky finger wrap at wingers and would definitely want to recreate it. and so easy too!