Supper-Time Sunday!

Banana Pudding Poke Cake

Rating: A+

Okay, maybe I am a bit biased but my all-time favorite "guilty" dessert is banana pudding. Why? I have no idea. Something about the flavor combination. Is this a healthy dessert? No. However, you can improve the recipe in many ways. When using a boxed cake mix the oil can be completely replaced with unsweetened applesauce. I have done it twice now and both times it turned out the most gorgeous boxed cake I have ever made. Secondly, if you whip your own whipping cream you get to control the amount of sugar that goes into it and it won't have a bunch of yucky additives like high fructose corn syrup. I added a layer of freshly sliced bananas between the pudding and whipped topping and it was soooo delicious. Everyone raved about this dessert at my baby boy's birthday party. Yummy!

Link: http://www.thecountrycook.net/2012/06/banana-pudding-poke-cake.html

Pasta with Cilantro-Peanut Pesto

Rating: F

No, I am not kidding. This dish was terrible. The lime zest was completely and totally overwhelming - So badly that you couldn't even taste anything else (and there are a lot of other ingredients that should have strong flavors!) This was bad enough that we rinsed off the noodles to try and save dinner and we could STILL taste the lime. Wow. Steer clear of this one. 

Link: The site is down right now so I can't get the link but if you really want to try this one here is the link to my pin on Pinterest: http://pinterest.com/pin/206954545347039565/

Zucchini Lasagna

Rating: A+

This meal was so tasty and I thought it tasted a lot like normal lasagna. I didn't miss the noodles at all and, even though the cute hubby wouldn't admit it, I don't think he did either. It came out with the most amazing pops of flavor. I used ground chicken instead of shredded and I ran out of zucchini and so I used part yellow squash. Ironically, we liked the yellow squash best. It takes on an almost cheesy taste to it. We will absolutely be making this dish again.

Link: http://munchercruncher.blogspot.com/2011/05/seasons-are-lil-bit-different-in-sunny.html

Oatmeal Chocolate Peanut Butter No-Bake Candy Bars

Rating: A- on flavor and texture

Sound healthy? Surprisingly, they are very respectable for a dessert. All natural ingredients and no added sugars except for honey (which isn't processed nearly as heavily as white sugar) and whatever sugar might be on your dried cranberries. These had a very rich and creamy flavor and texture and a little bit goes a long way. Unfortunately, a long way isn't very long for me when it comes to sweets and even after just a little bit my body went into "sugar shock" and I felt sick to my stomach for the rest of the night. *Sigh* So even though these were delicious I probably won't make them again. I bet you would enjoy them though!

Link: http://amy-newnostalgia.blogspot.ca/2010/05/best-recipe-ive-ever-messed-up.html

Oatmeal Breakfast Cookie

Rating: B

I really like the concept of this "cookie" and it turned out pretty good. I made a blueberry version and did agave instead of maple syrup. I also didn't have vanilla yogurt and so I added a tsp of 100% vanilla whey protein powder and just used plain, nonfat yogurt. It was tasty and I enjoyed it, however it didn't keep me feeling full for very long. That is a deal breaker for me and breakfast so I won't make this one again for me but maybe for my kids?

Link: http://dinnersdishesanddesserts.com/?p=2583#.UAlqqbRDwrc

Oreo Puddin' Poke Cake

Rating: A+ according to my husband

I have to confess... I didn't actually eat this one. My baby sister turned 7 yesterday and specifically requested a "Special Shayla Dessert" and she wanted chocolate cake. I knew that she would love this cake although I don't personally eat Oreos. Once again, you can replace the oil in the cake mix for unsweetened applesauce 1:1. My sister had 2 BIG pieces of this cake and my husband went on and on and on about how good it was. He doesn't normally like cake but he said this one was so perfectly moist and the perfect amount of sweet without being overbearing. I added a layer of whipped topping on top of the pudding after it had completely set (8 ounce container) and I think that that is what balanced the sweetness out. 

Link: http://www.thecountrycook.net/2011/07/puddin-poke-cake.html

Tijuana Tortas

Rating: A+

I cannot possibly say enough to praise this meal. It comes together in no time at all (like 5 minutes) and is incredibly tasty. I think I had it for 4 or 5 meals over the course of 2 days because we loved it so much. The avocado mixture is really what makes it. The limey, oniony creaminess is just a burst of flavor. I didn't want to search for pickled jalapenos so I used chopped banana peppers instead. I am actually planning on making this again tonight. Really. We also didn't hollow out our whole wheat sub rolls - we just ate these like sandwiches. I know that that is cheating and not really a torta but they were fantastic, nonetheless. And meatless too!

Link: http://www.eatingwell.com/recipes/tijuana_torta.html

Supper-time Sunday!

Chicken Coconut Curry

Rating: B-

We love curry around here and I was excited to try this one out; however, I didn't feel like it lived up to our curry standard as it was written. It was bland and too thin. I added 1/4 tsp cayenne pepper and  about 1 1/2 more tsp curry powder and still topped my portion with Sriracha. What can I say? We like things spicy. I think that this dish has potential and my mom is going to try it with curry paste instead of ground curry powder. My husband liked it just fine and we might do it again but it definitely wasn't a favorite. 

Link: http://www.melskitchencafe.com/2008/11/coconut-chicken-curry.html

Banana Vanilla Protein Pancakes

Rating: C

These ones had an okay flavor but they were really dense. They had a strange texture... it was like a mix between a pancake and a cookie. Too hard. If you are looking for a protein pancake that resembles a normal pancake really closely... this is not the one for you. I won't make them again.

Link: http://www.pbfingers.com/2012/05/26/banana-vanilla-protein-pancakes/

Peanut Butter Banana Oat Pancakes (Vegan)

Rating: B

Her method for adding the bananas is CRAZY!!! They made the pancakes fall apart and they were SOOO unmanageable I was going insane. The texture is really good and very much like a normal pancake despite being vegan and the peanut butter flavor is quite strong but good if you really like peanut butter. We just topped our pancakes with bananas after they were cooked and didn't add them to the uncooked batter. I also didn't have buckwheat flour or vanilla soy milk. Instead we used all wheat flour and regular milk and just added 1/2 scoop of vanilla whey protein powder. Not vegan, but it works. :-)

Link: http://kblog.lunchboxbunch.com/2012/06/peanut-butter-banana-oat-pancakes.html

Greek Yogurt Pancakes

Rating: A-

This is a wonderful basic recipe for pancakes. My mom didn't have baking soda on hand so we had to use baking powder and they did NOT fluff up, but we added 1/3 cup blueberries and 1 tsp lemon extract to the batter and they had an AMAZING flavor. They were my dad's favorite. I think you could add a bunch of different flavors or fruits to this one or just top them with it afterwards. We will definitely repeat this one. 

Link: http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

Banana Chips

Rating: B-

This was a link on Pinterest that doesn't link to anything but a picture so here is the "recipe": 

Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. (They wont be totally crisp in the oven, but will harden as they cool) IMPORTANT STEP: Spray the cookie sheet with PAM

These were decent but the cooking method caramelizes the bananas and makes them really sweet. I could only eat three before they were too sweet for me. They weren't easy enough or good enough to warrant repeating for us but it is a good healthy treat.

Greek Yogurt Blueberry Banana Bread

Rating: A

Oh  my deliciousness! This one was a great one. The whole family loved it and my husband had 3 pieces after it came out of the oven. I didn't have pastry flour but so I just used normal whole wheat flour. I used agave instead of the brown sugar. And I also didn't have vanilla flavored greek yogurt so I just used my plain, nonfat yogurt and added 1/2 scoop of vanilla whey protein powder to my batter. It was just the right amount of sweet without being overly sweet.

You have to be careful about cooking it. Banana bread bakes REALLY fast on the outside and gets very dark. Mine got a little bit too dark for my liking on the outside but I was diligent about checking the inside so that it wouldn't be raw. Mine took about 55 minutes and the outside was BORDERLINE too dark. But it was still yummy and we will definitely repeat it. 

Link: http://nosugarsweetlife.com/content/greek-yogurt-blueberry-banana-bread

Banana Bread Baked Oatmeal

Rating: A

This was a lovely and easy breakfast to put together for the family. We all enjoyed it and I didn't add any extras to the dish except for a little bit of cinnamon. It really doesn't require any sweetener since the banana sweetens it nicely. I didn't add the coconut oil but wouldn't be against trying it. I made mine in individual ramekins for easy serving to the family and topped with a bit of plain Greek yogurt. We will definitely repeat this one!

Link: http://chocolatecoveredkatie.com/2011/03/22/banana-bread-baked-oatmeal/

Supper-Time Sunday! (lol... ish)

Dump Chicken ~ Teriyaki Chicken

Rating: B-

Now, to be fair to this site... I think that it is a great idea and there are a TON of recipes. I only tried one of them this week. The teriyaki chicken had a good flavor but it wasn't nearly strong enough for us. Unfortunately, that may have been because of changes I had to make: #1: No sherry - substituted for apple juice, #2: No fresh ginger on hand (a CRIME!) - had to use ground. If you also have to make these substitutions make sure you use 1/4 tsp ground ginger for ever 1 Tbsp of fresh that the recipe calls for. I cooked mine in my crockpot for 1.5 hours on high and about 2.5 - 3 hours on low but this will vary with every crockpot. I mixed a bunch of sauteed vegetables in and we served it over pineapple brown rice. The final dish was very tasty and would've earned a rating of B+ but I made a LOT of changes to get it to that point. 

Link: http://whenthedinnerbellrings.blogspot.com/2011/06/super-easy-way-to-getting-meals-ready.html

Crock Pot Chicken Cacciatore

Rating: B-

This is a great idea for a healthier spaghetti sauce, however we are pretty used to more flavorful sauces. This dish relies completely on the flavors of the onion and peppers until you add a few herbs to your individual dish. We are just too much in love with garlic to fully enjoy a sauce that doesn't call for any. The sauce was really thin too which Skinny Taste addresses but we didn't like it enough to repeat it. If you like Chicken Cacciatore I think that this is a good, solid recipe and it was really easy to make. Try it out!

Link: http://www.skinnytaste.com/2012/06/crock-pot-chicken-cacciatore.html

Perfect Protein Pancakes

Rating: A

I had heard of protein pancakes before this week but had never tried them - I had no idea what I have been missing! I love them and they will be my go-to breakfast for a while, at least. I don't have buckwheat or almond flour on hand so I have tried this recipe once with 1/2 cup whole wheat flour and once with heaping 1/2 cup rolled oats. I just throw the ingredients in my blender and blend until smooth. My biggest complaint about this recipe is actually the cooking method. It is HARD to flip such a large pancake. I will probably start doing what is implied in the picture - make a bunch of smaller ones. I add blueberries to my pancakes once I have poured them onto the pan and top with organic, unsweetened applesauce. If you have never tried that method before - do it! It is delicious and saves you countless of needless calories from butter and syrup. 

Link: http://www.runningtothekitchen.com/2012/04/perfect-protein-pancakes/

Supper-Time Sunday!

So I have come to a decision. I really don't have time to be a regular blogger. I just don't. I have 2 very busy children and I am about to go back to school and I am working. So here is the new game plan. I am going to post every Sunday about recipes that I have made throughout the week that are non-original. I will post a picture, include any changes that I made, give it a rating and include a link to the recipe where you can find it. All other recipes posted on this blog will be original recipes, created by me, whenever I so happen to make something original. Sound good? Okay. Here we go:

Easy Sweet Potato Veggie Burgers

Rating: A+

We absolutely loved these. Really. We had them like 3 days in a row because the recipe makes a LOT. The recipe says 7-8 large patties but I made almost 24 smaller patties, not kidding. Jake liked his with a little bit of Greek yogurt ranch or mustard but I ate mine plain. I couldn't find tahini anywhere so I used a mixture of all natural peanut butter and toasted sesame oil. You use 3 parts peanut butter to every 1 part sesame oil in place of the tahini. I also baked mine in the oven instead of frying them in a pan. It took about 30 - 40 minutes at 350 and then I broiled them for just a few minutes. A few of the reviewers said that the patties easily fell apart so I added 1 egg to my batch. They kept together excellently. They reheat really well too so you can make a bunch and eat them later or the next day. This one is going in our permanent file!

Link: http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html

Lemony Pesto Pasta with Edamame & Almonds

Rating: B-

This dish has a lot of good elements too it but I wasn't a huge fan of it. I love every ingredient individually but the dish relies heavily on the lemon for most of the flavor and then you get a few kicks of pesto in the mouth. It isn't one that I think we will make again.

Link: http://www.thekitchn.com/recipe-pesto-pasta-with-lemon-145783#

Spinach and Parmesan Omelet

Rating: A+

I love this meal. I really really really do. I think I could eat it every single day for breakfast. The Tabasco sauce is a MUST and the Parmesan cheese is totally optional. This entire breakfast is part of Fitness Magazine's Fat-Fighting 300-calorie breakfasts.

Link: http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-low-calorie-breakfast-recipes/

Mini Chocolate-Chip Breakfast Cookies

Rating: A 

First off, make no mistake about the size of these - they are VERY mini. One big bite or two smaller bites at the most. And they don't turn out looking a whole lot like a normal cookie; however, they have an excellent taste and texture and they are certainly ones that I would make again. I love that they are healthy as well. I didn't have raspberries on hand so I used Craisins and 70% dark chocolate chunks in mine. Yummy!

Link: http://chocolatecoveredkatie.com/2012/04/16/mini-chocolate-chip-breakfast-cookies/#

Amy's Spicy Beans and Rice

Rating: A+

I made quite a few changes to this recipe. I drained the beans completely and rinsed them off. I added a can of diced tomatoes (15 ounce) that I mostly drained and about 1 1/2 cups frozen corn. I also used banana peppers in place of the jalapeno. I think I sprinkled a little bit of crushed red pepper in there too... we like things spicy here! We served it over gluten free Multigrain chips and myself and my husband absolutely loved it. It is definitely one that we will make again. This is a really low calorie and low fat meal.

*Just as a side note... I don't know how good the original recipe would be... just a warning!

Link: http://allrecipes.com/Recipe/Amys-Spicy-Beans-and-Rice/Detail.aspx

Chef Meg's Orange Chicken

Rating: B-

Orange chicken is not supposed to be friend with a slight hint of an orange flavor - this is more of an authentic version. Unfortunately, unless you REALLY like orange flavor, this dish isn't for you. It is very strong and the orange is very powerful. My family loved it but it wasn't really my cup of tea and not one that I would make again. (Since I am the one cooking). I followed the advice of a reviewer and added 2 cloves garlic, 1 tbsp fresh grated ginger, a few splashes of low sodium soy sauce and some crushed red pepper to my marinade. I also added 1 tsp cornstarch to the sauce.

Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=871143

Secret Detox Drink

Rating on Taste: D.. ish

Why do I drink this if it tastes bad? Look at these amazing health benefits (source HERE):

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet.

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. 

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Cayenne Pepper has been shown to drop blood pressure, increase metabolism.

Stevia is an all natural sweetener made from the stevia plant and it is a great replacement for any artificial sweeteners. 

It really isn't as bad as you might be thinking. The biggest problems are the cayenne and the cinnamon. They hit the back of your throat pretty strongly and it can be hard to get the cinnamon down. The apple cider/lemon/water/stevia mixture really isn't bad at all. I would probably give it a B on taste. It is just the cayenne and cinnamon... oh man! But I have already felt the benefits of it in the 1 day I have been trying it so I will continue my love-hate relationship with this drink. 

Link: http://www.draxe.com/recipe/secret-detox-drink/

I'll be Back!

I'm sorry to my followers that I have been neglectful. Things are incredibly busy at my house right now since 2 of my my husband's 3 sisters are getting married this weekend. We have so much going on and I really need to get busy instead of worrying about blogging right now. I will be back next week with my regular postings as well as the recipes for the Sweet Potato Veggie Burgers, Lemony Pesto Pasta with Edamame and Almonds and the Chicken N' Peppers Pasta Skillet. 

Love to all!

My Menu!

Coming soon! Updates on Sweet Potato Veggie Burgers and Lemony Pesto Pasta with Edamame and Almonds!


*Please note that all menu plans are subject to LIFE! If you get your heart set on seeing a particular recipe appear on the blog within the next week and it never appears... just send me a message and I will send the recipe on to you.

MONDAY, MAY 28TH =  Happy Memorial Day! Spicy Hawaiian Burgers (repeat)

*Recipe update: I added 1/4 tsp cayenne pepper this time and they definitely had a spiciness to them that we loved! I did not double the chili powder, just added the cayenne. Yummy!

TUESDAY, MAY 29TH  = Leftovers!

WEDNESDAY, MAY 30TH = Make Your Own Pizzas

THURSDAY, MAY 31ST = Chicken 'N Peppers Pasta Skillet

FRIDAY, JUNE 1st = Date Night!

(All food pictures (except the pizza) are from Pinterest and I stake NO claim to them! I will site proper sources with each recipe as I make them this week!)

Penna Rosa

This is a wonderful meatless pasta dish that is pretty healthy and very delicious - 367 calories per serving and a whopping 15 grams protein! It is also incredibly easy to make - not to knock my husband's amazing cooking skills, but he did a great job making this one while I was working. It has a great combination of flavors and not too much of any one thing. The original recipe calls for shrimp so if you want some meat go ahead and add shrimp or chicken.

I'm not sure why I didn't take a picture of this... It was probably on a night that I was trying to eat quickly. Who knows? Oh well. The original recipe and picture are courtesy of Back to Her Roots and can be found at this site HERE.

PENNE ROSA

Adapted from Back to Her Roots

Servings 6

Nutritional Information per serving (calculated on MyFitnessPal.com): Calories 367, Carbs 62, Fat grams 5, Protein 15

• 12 ounces whole wheat penne
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 pinch crushed red pepper flakes (we will definitely increase this next time)
• 8 ounces button mushrooms, sliced
• 2 medium tomatoes (about 1/2 lb.) chopped
• Salt and pepper, to taste
• 4 cups fresh spinach
• 1/2 cup marinara sauce
• 1/3 cup 0% plain Greek yogurt
• 1/4 cup grated parmesan cheese

1. Cook penne according to package directions, omitting salt and fat. Drain and set aside.
2. In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
3. Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
4. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
5. Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.