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Who am I? Wife. Mother of 2. "Newbie" to fitness. Personal Trainer-in-training. Lover of health. Fitness. Religion. Family. Gluten and refined sugar intolerant. Welcome to my journey. Learn with me.

Friday, November 11, 2011

Ultimate Beef Stroganoff (Slow Cooker)

I grew up eating wonderful beef stroganoff that my mom would make for Sunday dinner on occasion. The biggest problem with my mom's original recipe is the amount of time and effort that it takes to make. This recipe is a slow cooker recipe that allows for much less effort; however, my mom would never make this recipe because it calls for mushrooms and onions. If you don't like mushrooms and onions than this probably isn't the recipe for you but if you do it is great!

The picture and recipe are courtesy of Mel's Kitchen Cafe and can be found at this site here: http://www.melskitchencafe.com/2008/04/the-ultimate-beef-stroganoff.html

The Ultimate Beef Stroganoff
from melskitchencafe.com

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Ingredients:
2-3 pounds stew meat (or a 3-pound chuck roast, cubed)
1 teaspoon salt
1/4 teaspoon black pepper
1 medium yellow onion, diced
¼ teaspoon garlic salt
1 tablespoon Worcestershire sauce
1 ½ cups beef broth or stock
1 tablespoon ketchup
1/3 cup flour
6-7 tablespoons apple juice or water
4-8 ounces sliced mushrooms
1/2 cup light or regular sour cream

Directions:
Place the stew meat, salt, pepper and onion in the slow cooker. Stir to distribute the seasonings and onion. In a small bowl, combine the garlic salt, Worcestershire sauce, beef broth and ketchup. Pour over the meat. Cook for 7-9 hours on low or 4-5 hours on high. About 30 minutes before serving, combine the flour and apple juice in a small bowl, whisking vigorously to combine well. The roux should be thick but still pourable so add a tablespoon of apple juice or water at a time to thin, if needed. Pour the flour mixture into the slow cooker, whisking quickly to mix in the roux with the stew meat and juices and to avoid lumps. Add the mushrooms and stir. Cook on high for 30 minutes. Stir in ½ cup sour cream right before serving. Serve over pasta, rice or baked potatoes.

*Freezable Meal: The leftovers of the stroganoff can be frozen. I store the leftovers in a freezer-safe container and then thaw in the refrigerator (usually takes about a day) and reheat over medium-low heat in a saucepan on the stove.

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