Saturday, May 5, 2012
Greek Yogurt Ranch Dressing
And guess what? The ENTIRE jar has just over 270 calories and no fat. Wow.
No more buying ranch dressing for us! This is our go to from now on. I even used fat free milk instead of the 1% milk that the normal recipe called for and it still turned out perfectly well!
Just ignore the pesto and feta in my picture... I was making a variation on the pizzas that I posted yesterday. Whole wheat pita with a mix of this ranch and a little pesto for the sauce, covered in fresh spinach leaves, just a sprinkle of feta, sliced leftover grilled chicken and freshly cracked pepper - wow. Bake at 400 for 5 minutes.
This recipe is courtesy of The Caffeinated Chronicles of Supermom and can be found at this site HERE.
GREEK YOGURT RANCH DRESSING
From The Caffeinated Chronicles of Supermom
Nutritional Information for the WHOLE jar (calculated on MyFitnessPal.com): Calories 273, Carbs 34, Fat grams 0, Protein 28 (Calculated based on skim milk)
1 cup plain, nonfat Greek yogurt
1 packet ranch dressing dry mix (not dip ~ I found online that this is 3 Tbsp equivalent)
1/2 cup skim or 1% milk
Mix all ingredients together in a jar and refrigerate for 1 hour before use.