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Who am I? Wife. Mother of 2. "Newbie" to fitness. Personal Trainer-in-training. Lover of health. Fitness. Religion. Family. Gluten and refined sugar intolerant. Welcome to my journey. Learn with me.

Wednesday, October 15, 2008

Virgin Strawberry Colada

This was one of our favorite things to make in the late night days of college. This beverage is especially good served with a fresh piece of fruit.


4 Chilled Glasses
1 c. cream of coconut
1 c. crushed ice
1 c. pineapple juice
12 oz. strawberries fresh or frozen

Blend fresh or frozen strawberries, cream of coconut and pineapple juice. Add crushed ice and blend until smooth. Pour into chilled glasses. Serve with a straw.

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